You, Me & We
The Future is Now Take a moment to imagine yourself five years from now. What does your life look like? What key changes did you implement at the start of this year to make that vision a reality? Select ONE and write down the steps and commitments you plan to take...
You, Me & We
Life can be a lot! Sometimes, it’s downright overwhelming or leaves us feeling scattered and like we are trying to run on ice skates. When things are moving fast or are just A LOT, journaling can help. Writing can ‘untangle’ your mind. Maybe the...
You, Me & We
Let’s talk about New Year’s resolutions. Every December 31st, millions of us make lofty promises to become better versions of ourselves. And by January 15th, we’re huddled in our sweatpants, surrounded by a fortress of snack wrappers, swearing that...
You, Me & We
Change takes time. Like growing muscle, new insights and skills take time to develop. And, like growing muscle, change can ache. But once you gain reliable strength, more becomes do-able and your endurance for change increases. You – Me – We is a blog thread...
Work
Therapists make a career out of understanding people—their motivations, fears, personalities, interpersonal styles, and histories—and how all of these life. They know how to communicate in ways that make sense to each client, adjusting their language, tone, and pace...
